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Tips To Change Your Mindset About Aging

Aging is an inevitable part of life, but how you experience it is entirely up to you. While society often promotes anti-aging messages, it's time to shift toward a more positive and empowering perspective.  Through positive aging, you’re empowered to focus less on the physical changes and more on what you value most, connection, learning,…

Helpful Moving Tips for Seniors

Moving can be a big task, but for seniors, it can feel like a monumental challenge. Whether you’re downsizing to simplify life, moving closer to family, or transitioning into a vibrant senior living community like The Barrington at Hioaks, the process can be smoother with the right preparation; like labeling everything, packing essential items separately,…

What Should I Eat to Gain Muscle After 60?

Reaching 60 and beyond often marks a chapter in life where health and wellness become increasingly significant. Daily activities, such as carrying groceries or playing with grandchildren, demand a level of strength and vitality that’s crucial for maintaining an independent lifestyle. So whether you want to flex your biceps or stay active with friends, muscle…

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  • 350 Hioaks Rd
  • Richmond, VA 23225

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